4:00pm. 5 minute warm-up; 4 minute cool-down.
2 miles of it was running before I took a walk break on and off for the rest.
Mac N Chs and an apple about 2 hours beforehand.
Also, swam afterwards which felt great, but I could definitely tell I haven't swam in a while. My arms were burning after 10 laps.
Finally, a real workout. :)
Time for dinner!
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