post-holidays.

sooo... i ran maybe 2-3 times over the holidays, but nothing worth recording.

i started a new rotation and consequently made a new workout schedule. here's the plan:

Monday -- sprint runs and swim.
Tuesday -- (off?)
Wednesday -- pace run and swim.
Thursday -- (off?)
Friday -- weights, bike, abs, etc.
Saturday -- long run.
Sunday -- long bike ride.

Tuesdays and Thursdays are my worst days at work, so that is why they are off.

My half marathon is May 8th. The plan is to be able to run 3+ miles by the end of this month (without walking). In february I should be able to run 5 miles, March: 8 and April: 10.

This also puts me on schedule for the Bold Eagle Tri in Pensacola that I would like to partake in on April 25th. For that I would need to be able to run at least 6 miles, which shouldn't be a problem by then. I also need to swim 1500 meters and bike 24 miles in that race.

My goal is that by some time in March I will be able to run 8 miles, swim 1200 meters and bike 20 miles. If this happens, I'm going to reward myself by buying cycling shoes and pedals. :)

So let the games begin.